Kick off your journey by cultivating the mindset of a true martial artist. Learn three essential exercises:
Morning Exercise: Start your day by becoming open to the world around you.
Afternoon Exercise: Be kind to the people around you.
Evening Exercise: Wind down and listen to the world in the evening, its amazing.
These exercises are crafted to enhance your awareness and set a strong foundation for the weeks ahead.

Experience the state of a calm body through a simple yet powerful breathing exercise. Mastering this technique will help you manage stress and maintain a peaceful state throughout the day. 

A huge bonus of this exercise is that you can do it anywhere and any time

Calming down the mind is a tricky one as the mind has a mind of its own. In this week you will learn about how to work with the mind instead of fighting it. 

You will learn how to organise it and how this will bring calmness into your thinking and doing.

When you have learned how to calm your Body and Mind, you will see that the metal and fysical movements will become more fluent and much more relaxed.

This will be such an amazing experience.

By practicing being positive and gratitude, you will learn about yourself and the way you thought and hwo you can think. How you can be thankful for the small things in life that you might not see anymore.

This will bring a feeling of understanding of yourself and others.

Culminate your journey of becoming aware of who you are and what you can do,and what you cannot do. Focus on continuous self-improvement, enhancing your awareness and living each moment with purpose and clarity.