If you dont want to read all the way down, you can also listen to the text of the website via this audio.

Stress reduction made easy !

What can you expect when you start the BMM THE AIKIDO MINDSET Mentorship?

 

LESS STRESS => MORE YOU TIME => MORE ENERGY => IMPROVED HEALTH

 

Every beginning is challenging. It requires focus, patience, and determination. Once you start, it’s essential to realise that this is not a race to the finish line. First, you learn to crawl. Then you learn to walk.

That is exactly what BMM THE AIKIDO MINDSET is about.


Through small, consistent steps, you create meaningful and lasting change making real improvements within yourself.

 

If you dont want to read all the way down, you can also listen to the text of the website via this audio.

  • STRESS REDUCTION IN LESS THAN 5 MINUTES.
  • A UNIQUE SYSTEM.
  • AVAILABLE IN AN APP.
  • YOU WILL GET 100% RESULTS.
  • Weekly mindset calls to talk about the progress.
  • Challenges that will help you extent your mindset.
  • More you time.
  • A happy life.
  • Free music playlist to calm yourself.
  • Many interesting bonuses.
  • Self knowledge. 
  • Become a member of an active community. 
  • And more.

BMM THE AIKIDO MINDSET Mentorship

Training the mind with the discipline of Aikido

The BMM THE AIKIDO MINDSET app and mentorship offer a unique approach to stress reduction, grounded in the principles of Aikido. However, as in any martial discipline, true progress does not come from tools alone, it comes from practice, commitment, and personal responsibility.

The app and mentorship guide you, structure your training, and provide direction. But the execution is yours. Just as on the mat, no one can do the technique for you. Your dedication to training mentally and physically is the determining factor in your results.

In Aikido, we do not rush towards mastery. We train fundamentals, repeat movements, and respect the process. You learn to crawl before you walk, and to walk before you run. This mentorship follows the same discipline. Small, consistent actions lead to profound and lasting change.

Motivation may initiate your journey, but discipline sustains it. Progress is built through routine. By integrating the exercises into your daily life, at home, at work, during travel, or in moments of pressure, you transform practice into a way of living. This is Aikido beyond the dojo.

This programme has been meticulously designed to make disciplined practice accessible. All exercises are short, focused, and intentional, allowing them to fit into even the busiest schedule. When practised consistently, they deliver measurable and noticeable results. I stand fully behind this method.

In return, you are asked to make a clear commitment to yourself: to train, to show up, and to take responsibility for your own development.
Even the smallest step, taken daily, moves you towards a calmer, more resilient, and more balanced life.

This is not a quick fix.
This is trainingfor life.

"Stress is not the enemy, its information"

-- Rody Bonnikhorst --

MY NAME IS RODY AND I WILL BE YOUR MENTOR ON THIS JOURNEY.

 

There are multiple methods available which you can use to come in contact with me, when you have any questions.

And there is one thing you should know, There are no hidden costs, what you see is what you get.

Programmes Inside the BMM THE AIKIDO MINDSET App

Find balance through Body, Mind, and Movement


Stress is not the enemy, its information. Fighting it only creates more tension. In Aikido, you learn something different: how to stay centred, redirect pressure, and remain calm, even when life pushes hard.

That principle is at the heart of the BMM THE AIKIDO MINDSET.

This app is built for real life, not perfect conditions. Through short, focused exercises, you learn how to slow down, regain clarity, and restore balance wherever you are and whatever the moment demands.

There is no rush and no finish line. Like training on the mat, progress comes from consistency, awareness, and discipline. Small actions, practised daily, create lasting change.

In the next section, you will discover the different programmes inside the app, each designed to meet you exactly where you are and guide you forward, step by step.

Programmes Inside the BMM THE AIKIDO MINDSET App

Find balance through Body, Mind, and Movement

The BMM THE AIKIDO MINDSET app offers multiple structured programmes designed to help you reduce stress, regain mental clarity, and cultivate a calmer, more balanced lifestyle. All programmes are built around short, practical exercises inspired by Aikido philosophy making them effective, realistic, and easy to integrate into daily life.

Each programme meets you exactly where you are on your journey, allowing you to train at your own pace while maintaining focus and discipline.

Free Access – Discover the Basics

Begin your journey with a selection of free lessons and introductory exercises.

This section introduces the foundations of the BMM mindset, explains what BMM stands for, and allows you to experience how simple, mindful practices can bring calm and balance into your daily life, anytime, anywhere.

6-Week Challenge – Learn the Essentials Fast

A focused, structured, and mindful introduction to the BMM method.

In six weeks, you will learn the core exercises and mental principles that help you slow down, restore balance, and create space in a busy life. This programme is clear, direct, and accessible, Ideal for those seeking noticeable results without losing awareness or depth.

White Belt Programme – Affordable & Self-Guided

Designed for those who prefer to train independently and progress at their own pace.

The White Belt Programme offers a broad range of lessons and challenges that support habit-building, mental calm, and stress management. Optional paid coaching calls are available for personal guidance whenever you need additional support.

All pricing is transparent and shown clearly at the time of booking, no hidden fees.

Black Belt Programme – Premium Guidance, Full Access

The most complete and immersive experience within the BMM Mentorshipprograms.

The Black Belt Programme includes over 50 lessons, advanced challenges, deep-dive exercises, and an expanding library of tools to support long-term wellbeing and resilience.

Premium guidance is fully included:

  • Email support

  • Chat support

  • Coaching calls

All available at no additional cost.

This programme is designed for those who want full support, structure, and accountability guided step by step towards a calmer, stronger, and more focused version of themselves.

Meditations Only – Pure Stillness

A carefully curated collection of guided meditations focused on grounding, clarity, and relaxation.

Ideal for those seeking accessible moments of stillness throughout the day, without additional training modules.

Ikigai Coaching – Find Your Purpose

A dedicated coaching pathway focused on discovering meaning and direction.

Through Ikigai coaching, you will explore your passions, strengths, and values, gaining clarity on what truly drives you and how to align your life with that purpose.

1-on-1 Mentorship (Netherlands Only)

For those seeking personal attention and deeper transformation, 1-on-1 Mentorship is available exclusively in the Netherlands.

This includes tailored guidance and a physical workbook to support your development throughout the Mentorship process.

Ready to Begin Your Journey?

Download my free eBook and take your first step into the BMM THE AIKIDO MINDSET, where balance, clarity, and movement come together through disciplined practice.

GET YOUR CERTIFICATE

Upon completing this programme, you will receive a Certificate of Participation, recognising your commitment and consistency throughout the training.

Besides the app i have also written two books, 

Book one: Body Mind and Movement ( in Dutch) 

Book two: Martial Stress Reduction any time any where ( in English) this is only available as an ebook.

In these books I write about the AIKIDO MINDSET and what it is, how it helped me and how it might help you. It is about creating a mindset that you can keep, no massive changes needed, no fixed schedule. Just you and your health.

When i wrote these books I was in the Ikigai flow and for me that is helping people get a more healthy lifestyle. Not with food or gym exercises but with the unique Aikido mindset.