Stress management made easy !

What can you expect when you start with BMM THE AIKIDO MINDSET coaching? 

In a few words: LESS STRESS - MORE TIME - MORE ENERGY - IMPROVED HEALTH 

So before we go deeper into the subject let me tell you something. 

Every start is hard, it requires focus and determination. When you actually started you need to realise that you are not going to race towards the finish. You will need to learn how to crawl first before you can walk. BMM THE AIKIDO MINDSET is just this. With small steps you will make great improvement within yourself.

  1. STRESS REDUCTION IN LESS THAN 5 MINUTES

  2. A UNIQUE SYSTEM

  3. AVAILABLE IN AN APP

  4. YOU WILL GET 100% RESULTS

  5. Weekly mindset calls to talk about the progress 

  6. Challenges that will help you extent your mindset 

  7. More you time

  8. A happy life 

  9. Free music playlist to calm yourself 

  10. Many interesting bonuses 

  11. Self knowledge 

  12. Become a member of an active community 

  13. And more

BMM THE AIKIDO MINDSET app, offers an unique approach to stress relief, but it's crucial to understand that success also hinges on your own efforts and commitment.

Utilizing the APP can facilitate your journey, but the practice of the exercises rests in your hands. Your dedication to change is paramount.

Recognize that while motivation can spark initial action, it is the establishment of a consistent routine that will sustain progress. Integrate these exercises seamlessly into your daily life, whether you're at home, at work, commuting, or engaging in other activities, alone or with others.

I have meticulously designed this program to ensure that starting and maintaining these habits is as straightforward as possible. All exercises are brief, making them easy to incorporate into your schedule. Following this priogram will provide you noticeable results, and I stand by this promise.

In return, you must pledge to yourself to take the necessary steps, however small, towards achieving a stress-free life.

MY NAME IS RODY AND I WILL BE YOUR COACH ON THIS JOURNEY.

 

There are multiple methods that you can use to come in contact with, when you have any questions.

And there is one thing you should know, There are no hidden costs, what you see is what you get.

Now that you understand what you need to do and what you can expect, let's dive into what's offered to you.

The BMM THE AIKIDO MINDSET app provides several tailored programs to suit your specific needs:

The Six-Week Challenge

The White Belt Program

The Black Belt Program

Meditations Only Program

All of the above are amazing programs with only one goal, help you to reduce stress.

When you need more information book a free mindset call.

Programmes Inside the BMM THE AIKIDO MINDSET App

Find balance through Body, Mind and Movement

The BMM THE AIKIDO MINDSET app offers several pathways to help you reduce stress, regain clarity, and build a calmer lifestyle  all through short, practical exercises inspired by Aikido philosophy.

Each programme is designed to meet you exactly where you are on your journey.

Free Access: Discover the Basics

Start your journey with a selection of free lessons and introductory exercises.

This section allows you to explore what BMM stands for, try a few foundational practices, and experience how simple it can be to bring more calm into your daily life,  anytime, anywhere.

6-Week Challenge:Learn the Essentials Fast

A powerful, fast-paced but mindful introduction to the BMM method.

In just six weeks you will learn the core exercises and mental principles that help you slow down, restore balance, and create more space in your busy life.

Clear, direct and accessible, perfect for anyone looking for rapid results built on genuine awareness.

White Belt Programme: Affordable & Self-Guided

For those who prefer to explore at their own pace.

The White Belt offers a wide range of lessons and challenges that help you build better habits, calm your mind and manage stress.

Support is available whenever you need it: simply book an optional paid coaching call to receive personal guidance.

All prices are shown clearly at the time of booking, no hidden fees.

Black Belt Programme:Premium Guidance, Full Access

The most complete experience within the BMM ecosystem.

The Black Belt Programme includes over 50 lessons, deep-dive exercises, advanced challenges and a growing library of tools to support your wellbeing.

Premium guidance is included:

🟢 Email support

🟢 Chat support

🟢 Coaching calls

👉 all available at no extra cost.

This is the ideal programme for those who want a fully supported transformation, guided step-by-step toward a calmer, stronger and more focused version of themselves.

Meditations Only: Pure Stillness

A curated collection of guided meditations designed to bring clarity, grounding and relaxation.

Perfect for those who want simple, accessible moments of stillness throughout the day.

Ikigai Coaching: Find Your Purpose

A dedicated coaching track where you will be guided to discover your passions, strengths and direction.

Ikigai coaching helps you understand what truly drives you, and how to build a life aligned with that purpose.

1-on-1 Coaching (Netherlands Only)

For those seeking personal attention and deep transformation, 1-on-1 coaching is available exclusively in the Netherlands.

This includes personalised guidance and a physical workbook that supports you throughout the process.

Ready to Begin Your Journey?

Download my free eBook and take your first step into the BMM mindset where balance, clarity and movement come together.